“Just where you are, that's the place to start.”
-Pema Chödrön
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It is inevitable and natural to experience stress, pain and even trauma throughout our lifetime. However, suffering with the impacts of those experiences does not need to create barriers toward living a fulfilling life. To heal and maybe even grow our understanding of who we are through compassionate self-inquiry is possible.
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Therapy is a door that opens up the opportunity for you to get to know who you really are, and to discover where and how you want to be in world. My aim is to be your guide on your unique healing and growth journey so you can embody a greater sense of balance, connection, confidence, and ease within yourself.